Free Companion Tool

Fit Pulse — Your Daily Habit Tracker

Fit Pulse helps you keep up with the habits in your Gut Doctors plan: water, meals, movement, sleep and how you feel each day. Your entries stay on your own device. It's a coaching and habit tool, not a medical device, and it doesn't diagnose or treat any condition.

Open Fit Pulse

What it tracks

Water

Hit your daily glasses and build a steady hydration rhythm.

Meals

Log breakfast, lunch, dinner and snacks to keep meals consistent.

Movement

Track sessions and minutes that support your gut-health plan.

Sleep

Log your hours so rest is part of the plan, not an afterthought.

Mood

A quick daily check-in on how you feel.

How it works

Open the Today view and tap through your habits.
Check your History to see the last two weeks at a glance.
Follow the Program framework — Reset, Rebuild, Maintain.
Log movement sessions in Moves, and set your targets in Settings.

Your data stays yours

Fit Pulse saves everything to your own browser. Nothing is sent to a server, and clearing your browser storage removes your entries. You can also clear everything from Settings at any time.

Ready to start?

Open Fit Pulse and log today's habits — it takes about a minute.